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Be Aware of Self-Care: 5 Tips to Maintain the Love

Took Time to Unwind and Remind Me of What is Important

Anybody ever transitioned from Carnivore to Vegetarian, and after some time you got sick to your stomach. Well, guess what happened to me.  For over a year. I have been surviving as a Vegetarian, but my eating habits took a turn for the worse. I started having major Gerd issues. I was on Spring break vacation and bought meat TV dinners for my kids, when they told me they didn’t like them; I ate them, and suddenly my gut got better,  I have slowly started back to eating meat again, please my vegan friends, do not get upset, it just is what it is.

Health Is Wealth

I realized my health is vital in striving and thriving for all women of today.  The incredible benefit of loving yourself replicates the same love for others around you.

People Make the World Go Round

Is there a person in your life right now you trust? Many Americans must think in terms of loved ones around you. Whether someone is famous, infamous, regular Joe or Jill the fullness of life is set with love and care you surround yourself with to showcase the lasting elegance of Self-Care.

Five Tips to Awareness Levels of Contentment

  • Spirituality   No matter what you believe, if the benefits make you happy, then grow the greatness
  • Take responsibility for health and well-being
  • Wellness routines like Spa day, mini-vacation, go out to eat (fancy restaurant or favorite hole in the wall)
  • Nature walk, sports, gardening; physical activities or pleasant hobbies are a plus
  • Eat to live, do not live to eat

Happy Birthday, Madear and I will always love you

 

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Previous Blog Posts

https://www.ramelle.site/my-history-overcoming-pain/

https://www.ramelle.site/5-reasons-to-have-a-good-day/

https://www.ramelle.site/love-u-infinitely/

 

 

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Gospel Artist, Chris Bolton

This past, Friday, I had the distinguished pleasure of speaking with Gospel Artist, Chris Bolton about his upcoming tour honoring Caregivers.

Interview:

Ramelle:   Hong long have you been singing?
Chris:  I have been singing since the age of 6 years old, I am originally from the Chicago area, and my grandfather sang in a quartet, so singing has just been in my blood, I started professionally when I turned 19, with background vocals for Mary Mary, Andre Crouch which to me was a blessing. I currently can be heard on the intro of Snoop Dogg’s Gospel CD titled Bible of Love.
Ramelle:   You have an upcoming tour called the Chris Bolton Experience Tour.,  giving honor to Caregivers (a family member or paid helper who regularly looks after a child or a sick, elderly, or disabled person) tell me why such an honor.
Chris:    The Chris Bolton Experience shows are because I became a Caregiver to my mother who passed away from breast cancer; many times when our parents get older; we want to put them in a nursing home, and I could not do this to my mother.  I stepped up; it was a struggle, now I want to help give information about programs available to Caregivers, and about Caregiver solutions. I did not know about them when I cared for my mother, so this is something definitely from my heart.
Ramelle:    This is wonderful; lastly, the great, Aretha Franklin has passed, do you have a favorite song by her?
Chris:   Oh, wow, I love all of Aretha Franklin music, I mean she touched on every genre, from gospel, classical, R&B, but my favorite has to be “Natural Woman.”
I want to thank Chris Bolton for the interview; please Click the links (below) to find out more about his Caregiver Tour, and support a Blogger who stays positive.

www.TheChrisBoltonexperienceTour.com

 www.TheCBETour.com
Gospel Artist and Actor, Chris Bolton, 2018 Chris Bolton Experience Tour. The tour kicks off on Sunday, September 2, 2018, at The Village Church of Portsmouth, 900 Portsmouth Blvd, Portsmouth, VA 23704 at 6 PM.
  •  Chris Bolton will also star in an upcoming stage play called “There is One in Every Family” starting October 19.

Thanks a bunch, Mr. Bolton

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Not selfish, self-care, take care