Be Aware of Self-Care: 5 Tips to Maintain the Love

Took Time to Unwind and Remind Me of What is Important

Anybody ever transitioned from Carnivore to Vegetarian, and after some time you got sick to your stomach. Well, guess what happened to me.  For over a year. I have been surviving as a Vegetarian, but my eating habits took a turn for the worse. I started having major Gerd issues. I was on Spring break vacation and bought meat TV dinners for my kids, when they told me they didn’t like them; I ate them, and suddenly my gut got better,  I have slowly started back to eating meat again, please my vegan friends, do not get upset, it just is what it is.

Health Is Wealth

I realized my health is vital in striving and thriving for all women of today.  The incredible benefit of loving yourself replicates the same love for others around you.

People Make the World Go Round

Is there a person in your life right now you trust? Many Americans must think in terms of loved ones around you. Whether someone is famous, infamous, regular Joe or Jill the fullness of life is set with love and care you surround yourself with to showcase the lasting elegance of Self-Care.

Five Tips to Awareness Levels of Contentment

  • Spirituality   No matter what you believe, if the benefits make you happy, then grow the greatness
  • Take responsibility for health and well-being
  • Wellness routines like Spa day, mini-vacation, go out to eat (fancy restaurant or favorite hole in the wall)
  • Nature walk, sports, gardening; physical activities or pleasant hobbies are a plus
  • Eat to live, do not live to eat

Happy Birthday, Madear and I will always love you

 

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Previous Blog Posts

https://www.ramelle.site/my-history-overcoming-pain/

https://www.ramelle.site/5-reasons-to-have-a-good-day/

https://www.ramelle.site/love-u-infinitely/

 

 

Ladies, Love Your Body to the Bones

I, along with the Susan G. Komen Foundation would like to end Breast Cancer. Therefore, this makes me determined to get the word out about anything and everything that will help women live healthy lifestyles or at least help in the cause. Let’s all start by imposing some information that has been handed to me by the Susan G. Komen Foundation. As a woman of color, the Know Your Girls campaign is just one cause that speaks volumes to why more women should get involved. Please visit the Know Your Girls website, click here https://ww5.komen.org

In August of 2017, I went for my regular breast cancer screening since age 40, yes I turned 40 in 2011; everything went smooth, then a few days later I got a call. The test showed something that did not look good; I assured myself it was nothing because I touch myself (Ode to a song) quite often since finding out I have dense breasts, and sure enough the test results were negative. Click this link for more information

https://ww5.komen.org/BreastCancer/BreastSelfExam.html

 

 

One of the first steps to combat breast cancer is to do self-examinations or annual check-ups by your doctor. I see my physician of three years now, Dr. Lina Shammas, who teaches me to take extra precaution for anything hard or things abnormal to the touch on my girls/breasts/boobs paying homage to the

Know Your Girls initiative of Susan G. Komen Foundation

Please stay posted on more things that will shape a new you, with the open attitude, not selfish, always remember; self-care, with a take care vibe. Check out the Susan G. Komen (Achieving Health Equity for African-American women) by clicking the link above

Photo Courtesy of The Susan G Komen Foundation

Sweet Black History Month, We Salute Our Ancestors

Here are five Quotes from Some of Our Great Family of Ancestors

“I’m for truth, no matter who tells it. I’m for justice, no matter who it is for or against. I’m a human being, first and foremost, and as such I’m for whoever and whatever benefits humanity as a whole.”
― Malcolm X

I think slavery is the next thing to hell. If a person would send another into bondage, he would, it appears to me, be bad enough to send him into hell if he could. _Harriet Tubman

 

“Forgiveness is not an occasional act, it is a constant attitude.”
― Martin Luther King Jr.

I never hurt nobody but myself and that’s nobody’s business but my own.__Billie Holiday

 

“I’m starting with the man in the mirror,
I’m asking him to change his ways;
And no message could have been any clearer,
If you wanna make the world a better place,
Take a look at yourself, and then make a change!”
― Michael Jackson

 

A blast Blog post from the Past

https://www.ramelle.site/love-u-infinitely/

 

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5 Reasons to have a Good Day

Intro

http://www.ramelle.site/10-motivational-tips-to-stay-equipped

The perils of life can turn a good day into something somewhat distorted on so many levels. Pitfalls that revolve in life can get a bit out of control. Therefore people young or old face tremendous obstacles that weigh heavy on our brains; although barriers leave us in a strain, there can be light at the end of the tunnel.  For those who are in a difficult season believe me things will get better. Above all, it will come to pass, and I have five reasons to have a good day.

5 Got Get Um!!

5.  You have a job/career.  Congratulations, you a member of the working class society. If you are too young for a job, focus on all the right things in your life and not the bad.

4 Way ta Go!!!

4. The rent or mortgage paid in full; I know this goes back to having a job; it also goes along with being able to maintain your priorities. High five for you

3 Family life!!!

3. Family and Friends genuinely care and love you. Keep that energy going.

2 Happy Mind!!!

2. Mental health is steady. Be slow to anger (I need this) Keep smiling

1 Terrific!!!

1  You woke up to see another day. Move ahead

Other Blog Posts you might have missed.

http://www.ramelle.site/june-is-black-music-month

Always Enjoy Your Everyday

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Gospel Artist, Chris Bolton

This past, Friday, I had the distinguished pleasure of speaking with Gospel Artist, Chris Bolton about his upcoming tour honoring Caregivers.

Interview:

Ramelle:   Hong long have you been singing?
Chris:  I have been singing since the age of 6 years old, I am originally from the Chicago area, and my grandfather sang in a quartet, so singing has just been in my blood, I started professionally when I turned 19, with background vocals for Mary MaryAndre Crouch which to me was a blessing. I currently can be heard on the intro of Snoop Dogg’s Gospel CD titled Bible of Love.
Ramelle  You have an upcoming tour called the Chris Bolton Experience Tour.,  giving honor to Caregivers (a family member or paid helper who regularly looks after a child or a sick, elderly, or disabled person) tell me why such an honor.
Chris:    The Chris Bolton Experience shows are because I became a Caregiver to my mother who passed away from breast cancer; many times when our parents get older; we want to put them in a nursing home, and I could not do this to my mother.  I stepped up; it was a struggle, now I want to help give information about programs available to Caregivers, and about Caregiver solutions. I did not know about them when I cared for my mother, so this is something definitely from my heart.
Ramelle:    This is wonderful; lastly, the great, Aretha Franklin has passed, do you have a favorite song by her?
Chris:   Oh, wow, I love all of Aretha Franklin music, I mean she touched on every genre, from gospel, classical, R&B, but my favorite has to be “Natural Woman.”
I want to thank Chris Bolton for the interview; please Click the links (below) to find out more about his Caregiver Tour, and support a Blogger who stays positive.

www.TheChrisBoltonexperienceTour.com

 www.TheCBETour.com
Gospel Artist and ActorChris Bolton, 2018 Chris Bolton Experience Tour. The tour kicks off on Sunday, September 2, 2018, at The Village Church of Portsmouth, 900 Portsmouth Blvd, Portsmouth, VA 23704 at 6 PM.
  •  Chris Bolton will also star in an upcoming stage play called “There is One in Every Family” starting October 19.

Thanks a bunch, Mr. Bolton

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Not selfish, self-care, take care